Category: Health and Fitness

It’s Time For a Mental Spring Cleaning!

28 Mar, 2018 , , , , ,

This spring, I’m challenging you to a mental spring cleaning. Why should tidying up be limited to just our homes? Think of how great it feels to come home to a clean, sparkling home: the floors are clean; beds are made; dishes put away; everything is exactly where it belongs. Now, let’s get to that […]

Winter Blues Got You Feeling a Bit Down?

6 Dec, 2017 , , , , , , , , , , ,

It happens to the best of us. In fact, the “winter blues,” also known as seasonal affective disorder is more common than you think and impacts people of all ages, including children. As the days get shorter and colder, it can be difficult to get motivated to do even the simplest tasks, like writing, exercising […]

Taking Control of the Physical Spoke on Your “Wheel of Life”

14 Jun, 2017 , , ,

Recently, we’ve been talking about the Zig Ziglar “Wheel of Life,” made up of seven “spokes” representing different aspects of your life. Here’s a reminder of those spokes: Mental Spiritual Physical Family Financial Personal Career This week, I want to talk about the physical spoke of the “Wheel of Life.” In mainstream media, there’s a […]

12 Ways to Sit “Better” at Your Desk and Improve Your Posture

30 Jan, 2017 , ,

It’s pretty hard, if not impossible to avoid working at a desk. You might even be stuck there ALL DAY! It comes as no surprise, sitting for prolonged period, day after day, week after week, has serious consequences on your health. Even with a well-balanced diet and regular exercise, you cannot reverse the side effects […]

Study: Working Overtime May Increase Risk of Stroke

28 Aug, 2015 , , , , , ,

Nearly 1 in 20 deaths in the United States are attributed to stroke, making it one of the most common causes of death among men and women. While most people are aware of risk factors like obesity and high blood pressure, researchers are now saying that working long hours can also increase a person’s risk […]

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