Blog

Don’t Let Your Past Hold you Back: Purging Your Mind for Good

20 Jun, 2018 Personal Development,Self Improvement

We all have those persistent plot lines that we’ve held on to from years or even decades before.   Typically, they are stories that make us into a victim, where someone has done us wrong and we’re able to place the blame on someone else, another situation, event, job, or even where you live.   […]

The Five Lies of a Serial Procrastinator

14 Jun, 2018 Personal Development,Self Improvement

It can be very easy to fall into a rut of procrastination. But it’s also easy to tell yourself you are not actually a procrastinator.   Serial procrastinators tell themselves five lies. And maybe, we all need to see if we fit into any of these five lies.     If the Lie Fits…   […]

Have You Been Putting Off Your Dreams? The Time to Take Action Is Now!

8 Jun, 2018 Personal Development,Self Improvement

We all have dreams. Some are big — things you hope to accomplish in a lifetime. Others are small, perhaps something you want to achieve within this year.   Yet, putting those dreams into action, taking conscious efforts to achieve their realization, is another story.   What are your dreams?   For today, tomorrow, 10 […]

Are You Letting Your Unhappiness Get in the Way?

1 Jun, 2018 Personal Development,Self Improvement

You know I’m a fan of lists, but this list is a bit different than the average one. It’s the Unhappiness Laundry list.   How is it different?   Well, unlike things like “buy stamps”, “go to the dry cleaners” or “pick up eggs”, the items on this list are intangible. They are internal, and […]

Belief Vs Reality: A Time to Re-think What You Believe

24 May, 2018 Personal Development,Self Improvement

  I had a great reminder today. I was talking with a friend, about the direction of her life, and it seemed not really to be going the way she planned.   But then the coolest thing happened. After some self-reflection, she realized that she had total control of her life and where she wants […]

The Steps to Overcome Those Negative Thoughts

18 May, 2018 Personal Development,Self Improvement

Thoughts have power. They drive our decisions, our goals, our dreams, and ultimately, our lives.   Are you living the life you’ve always dreamed of living?   If not, then what were you thinking?   What were you telling yourself all these years to get where you are today? Did you believe you were worthy […]

A Celebration of Female Ambition

8 May, 2018 Personal Development,Success

Recently, the topic of female ambition has come into the spotlight, namely due to the #EmbraceAmbition campaign, spearheaded by world-famous fashion and lifestyle designer, Tory Burch.   Burch tells a story of the early days in her career where the word “ambition” used to annoy her. In her words, it was often given as a […]

The Single, Present Purpose We All Share

27 Apr, 2018 Personal Development,Self Improvement

I talk a lot about purpose on my blog because I truly believe it is the most important thing an individual can discover for themselves. When it comes to purpose, I believe we all have something unique and individual to contribute to the world. How you impact the lives of others and leave a legacy […]

Five Ways to Carpe Diem Today

18 Apr, 2018 Book Writing,Self Improvement

Carpe diem. Seize the day. It is a simple truth with extraordinary power. Each and every day we have the opportunity to make a difference, make a change, leave a legacy, impact the world, and live our purpose. When is the last time you lived a day to its full potential? When was the last […]

You’re Not Living Your Purpose If…

11 Apr, 2018 Self Improvement,Uncategorized

Our purpose, legacy, WHY and passion are more and more important to people than ever before. It’s no longer enough to just show up in the office, do your job and go home, just to do it all again the next day. We crave meaning. We want our work to impact lives, change the world […]

Guilt Free Ways to Say No

4 Apr, 2018 Self Improvement

Are you a people pleaser? At one point or another, we’ve all been there. A friend asks for a favor and even though you really don’t have the time, you say yes. A colleague asks you to pick up some slack at work and even though you’re already spread really thin, you take on the […]

It’s Time For a Mental Spring Cleaning!

28 Mar, 2018 Health and Fitness,Self Improvement

This spring, I’m challenging you to a mental spring cleaning. Why should tidying up be limited to just our homes? Think of how great it feels to come home to a clean, sparkling home: the floors are clean; beds are made; dishes put away; everything is exactly where it belongs. Now, let’s get to that […]

Cut These Words From Your Vocabulary to Become A Better Author, Leader & Friend

22 Mar, 2018 Self Improvement

Words mean a lot. They hold an incredible amount of weight and value in the way we speak, express ourselves, connect with others and share our story. Not all words are created equal. I don’t mean to pick favorites, but there are certain words I completely eliminate from my vocabulary because they don’t serve a […]

Thought-Provoking Journaling Topics to Start Writing Now

14 Mar, 2018 Books and Literature,Productivity

When you’re writing your book, you’re bound to hit the inevitable writer’s block. It happens to all of us! Instead of succumbing to the block, find a way to start creating and continue writing by simply journaling. The great thing about journaling is that there is no pressure to create a specific outcome. It’s purely […]

What NOT to Do With Your Time Off

7 Mar, 2018 Self Improvement

Pretty soon spring and summer will be upon us. That means more long weekend, holidays, school breaks and vacation time! How do you spend your time off? Do you commit to unplugging and unwinding; or are you still swept up in your list of to-do’s? The most successful people, in their professional and private lives, […]

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