Category: Panic and Anxiety

Are You Stuck in a Rut?

3 Aug, 2017 , , , ,

It’s a phrase we’ve all heard: stuck in a rut. When I thought about being “stuck in a rut,” I became curious of where the phrase even came from. So I did a bit of research and here’s what I found: The phrase is thought to have originated in the early 1800s when the wheels […]

Why is Making a Change so Hard?

26 Jul, 2017 , , ,

Maybe you’ve experienced this before (I know I have!): Knowing you want to make a change, yet struggling to take the necessary actions. Good things come to those who wait, right? But what if you want results now? Why is making a change so hard? I’m talking about long-term, meaningful changes, not switching from three […]

Overcoming Your Fear of Public Speaking

23 Mar, 2016 , , , , , ,

  According to the Wall Street Journal, fear of public speaking is the number one phobia experienced by Americans today. Whether making a presentation at a convention or pitching your product to a single individual, public speaking can make even the most confident person nervous. However, the ability to speak clearly and passionately about your […]

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