Category: Exercise

Taking Control of the Physical Spoke on Your “Wheel of Life”

14 Jun, 2017 , , ,

Recently, we’ve been talking about the Zig Ziglar “Wheel of Life,” made up of seven “spokes” representing different aspects of your life. Here’s a reminder of those spokes: Mental Spiritual Physical Family Financial Personal Career This week, I want to talk about the physical spoke of the “Wheel of Life.” In mainstream media, there’s a […]

Mental Tricks to Boost Productivity Levels

19 Sep, 2015 , , , ,

Let Your Mind Wander This may sound counterproductive, but many people have reported a positive increase in productivity by allowing their mind to wander. As noted by Dr. Josh Davis, this allows individuals to come up with creative new ideas — ideas that may otherwise have gone unnoticed. So the next time you find yourself […]

Study: Working Overtime May Increase Risk of Stroke

28 Aug, 2015 , , , , , ,

Nearly 1 in 20 deaths in the United States are attributed to stroke, making it one of the most common causes of death among men and women. While most people are aware of risk factors like obesity and high blood pressure, researchers are now saying that working long hours can also increase a person’s risk […]

5 Surprising Ways to Boost Your Productivity

1 Aug, 2015 , ,

You might be surprised to read about some of these quick and simple ways to increase your productivity! #1) Make Your Bed Every Morning Remember when your mom used to tell you to make your bed in the morning? Well, there’s a good reason for this: it may improve your productivity levels. In his book […]

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