Power of Yoga

25 Nov, 2014 Personal Development

So, how do we stay centered and in tune with ourselves while the world is moving so fast around us? It’s not easy, but I think I found a way. It’s as simple as just slowing down to breathe!!

Yoga is a practice of breathing and moving your body to create a peaceful, yet energized self. It’s been practiced for thousands of years and the core to its success is not so much the movement of your body but the breathing and awareness of our thoughts and feelings.

When you stop to recognize how you feel in any given situation, you can determine if what you are doing is making you feel tension and stress or peace and joy.

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